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Balanced and Basic

By Alexandra Baldi

Your body is the home that you will inhabit for your entire life,
so why not get to know it intimately

About Me

Alexandra Baldi

Hello gorgeous beauties! Alexandra here- your BFF for all things balanced and basic. I am a holistic nutritionist, health coach, yoga instructor, wife, and fur mama to my baby cavapoochon, Luna, she is my EVERYTHING.

You are what you eat

Your brain and gut are in constant communication with your body, and largely through hormones. Therefore, whatever you fuel your body with, it needs to be the right energy and nutrients to properly produce hormones and fuel your body

Integrative Nutrition Health Coach
Institute of Integrative Nutrition
200 hours RYT Vinyasa Instructor
Yoga London School

Health ensure happiness

It defines your attitude and behavioral patterns to have a happy healthy life

Blog

Read a bit more on PCOS

5 Telltale Signs You Have PCOS

6th March 2023
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Tips On Dealing With PCOS

6th March 2023
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